A new Bedtime toggle within the Clock app is designed to help you be a much healthier sleeper. Once you set it up and teach it your sleeping habits (i.e how many hours of shut-eye you demand a night), it will send you a daily reminder of when you should start the wind down process and head to bed along with an automatic alarm in the morning.
You can also set it manually according to your bedtime and will wake you up on time as well.
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